The Beginners Guide To Wellness (Chapter 1)

Different Ways of Dealing with IBS

Irritable Bowel Syndrome is a sickness that so many individuals suffer from all over the world. In America, it also affects 20% of the population. Of the 20% affected, the number of women exceeds the number of men. Most people who have this problem suffer from a range of symptoms. Some of the symptoms of IBS include constipation, bloating and diarrhea. Many of those who suffer from this illness always believe that you have to use prescription medications and certain chemicals. However, this should dispel that belief completely. Discussed below are some natural ways of healing IBS.

Probiotic Use
Your gut’s health and your immunity are intimately linked. You have to ascertain that you have a healthy gut. This can be done by assuring the presence of good bacteria in your gut. ACV is great for the good type bacteria. Nonetheless, you can promote good bacteria by taking miso soup, sauerkraut and yogurt. If you have a difficult time getting any of these, you can simply find a probiotic supplement such as IBS relief from Accord, which still works great.

Try Essential Oils
You can sure several diseases with essential oils. Irritable Bowel Syndrome is not an exception. You can try frankincense if you need something to improve your moods, raise your immunity and lower inflammations. Besides frankincense, you can also try peppermint oil. This oil is good for calming of muscle spasms in the gut. In addition, you can try a combination of caraway, tarragon coriander and anise to help clear bloating.
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Work on Your Mind
The stomach’s health can be affected by how an individual thinks. For instance, if you are always worried, you may find yourself exhibiting anxiety symptoms that are common with IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. Psychologists have a variety of relaxation techniques that can help you cure this. Nonetheless, meditation is one of the best methods. When you meditate the right way, you can help your mind and body be in sync with each other. Meditation is very effective when listening to soft music, it has a great ability of helping your body heal itself.
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Maintain a Proper Diet and Exercise
When you work out frequently, you help your body do away with excess stress. Stress can bring about different IBS symptoms such as diarrhea and cramping. Exercise helps do away with cortisol, a stress hormone that lowers immunity. Moreover, make a point of maintaining a diet that contains fiber and drink a lot of water. Avoiding food rich in gassy carbohydrates can help you a lot.

Clearly, you do not have to use chemicals for your treatment of IBS. All you need to do is find a strategy that works for you.